What you can expect...

Join us twice a month, on the first and/or third Monday of each month at noon EST.

During these 60-minute community gatherings, we will:

• share subtle shifts for your mind, body, and home,
• meet, greet, and learn from the Sacred Spaces authors
• share writing and journal prompts
• practice different healing modalities, like yoga, somatic movement, and breath work
• explore the science of Ayurveda and its wisdom in topics like sleep, meditation, physical well-being, nourishment, emotional well-being, nature, and much more.
• offer community conversation time for sharing for collective growth and networking.

Why join us?

Well, we are a welcoming and fun group. Our authors are wise guides who are eager to share their skills and insights.

And of course, science tells us community creates a sense of purpose and belonging. It is in communities that we cultivate social connections, learn new skills, foster new relationships, network, and gain experience that supports individual and collective growth.

The Sacred Space Community invites us to:

• develop resilience
• cultivate empathy
• provides an inclusive space to be authentically you and allow others to be authentically them.
• Encourages deep and intentional listening, expanding our perspectives, building relationships, and helping each other.

All communities can support decreasing daily stress and anxiety. That is indeed our intention in the Sacred Spaces Community, as well as offering a place to be inspired and spark subtle shifts that create positive change in the world.